(CBS Radio) — Today is National Walk@Lunch Day!
National Walk@Lunch Day is designed to encourage workers to integrate exercise into their daily lives and to decrease company health care costs.
Exercising daily has been proven to reduce the likelihood of being diagnosed with heart disease or high blood pressure, and in addition, exercising on a regular basis will improve your mood and make you feel happier.
So, lace up those sneakers today, and don’t forget to walk at lunch!
-Nichole Jaworski, CBS Radio